Recently, I discovered a way to not only minimize the effects of a huge cheat day, but also to make it work within my diet! Meaning I continue to BURN FAT! I call this “Dietary Super Compensation”… This is a dieting strategy that I use often, and is especially useful during the holidays when you know high calorie days are inevitable. It allows me to have absolutely massive calorie intake while still managing my body fat levels....

Dads are our heroes. They are always there to protect us, especially when we aren’t looking. Dads support our dreams from the very beginning. When we are with our dads, we feel a thousand feet tall. We believe in ourselves because they believe in us too, no matter what. Dads always make us feel safe and warm, like we always have someone to lean on. No matter how big we grow, our dads will always seem larger than life....

To be exact, the device uses 4 AA batteries to bring your phone back to life. Its outer shell is designed with tough material for individuals on the go. It also functions as a stand for individuals who are into watching videos and movies on their iPhone. In case you’re wondering, the two cases are held together by powerful magnets. There are no extra pieces to the charging tool!...

This is when it all makes sense. You hear idioms such as these constantly, but once it makes a mark with you on a personal level, that is when it all makes sense. The definition flooded me yet instead of becoming angered with my previous lack of insight, I had to step outside and assess what I had gathered from those moments. I needed to understand that my capacity for knowledge was so different than now....

This article will dig into the current research to pick four of the best vitamins and supplements to boost your memory and overall brain function. Vitamins Vs Supplements First, let’s talk about the difference between a vitamin and a supplement. Vitamins are simply organic compounds that are necessary in small quantities to sustain life[1]. We’re talking the vitamin A, B, and Cs here. Vitamins are in the unprocessed, healthy foods you eat every day and are also available as daily supplements in pill form or as chewy, edible cartoon characters....

To answer these questions in full would require several hours. And, so, I simply offer the truth: I gave her unconditional love while nurturing her through every stage of her life. I became a mother with no clear examples of how to raise a child, let alone a daughter. Raising a girl is a complex, terrifying endeavor, fraught with anxieties—small and large. As the only child of a single mother who was in desperate need of mothering herself, I tumbled into motherhood, guided by instinct alone....

So, how do the happy people do it? Those poised, serene and cheerful people who seem to glide through life, crossing item after item off their to-do lists and seeming to be at one with a mystical and never-ending source of joie de vivre. As someone who’s coming to terms with the finer points of personal organization and the to-do list, I took a look at how happy people run, work and prioritize their to-do lists and found some fantastic tips and techniques which help them stay productive, calm, and most of all, happy people....

In my family, people read a lot. While my mother reads fiction (mostly thrillers), my father reads business books (lots of them). Growing up, I was always fascinated by the effort and energy that my father put into underlining anything in books, reports or magazines that could be relevant to his work. It’s hard to imagine how much work that is but, to give a rough estimate, their basement is nothing but bookshelves, boxes and filing cabinets filled with knowledge....

What can you do to be a productive entrepreneur, focused on what really matters? Start by making your life itself simpler – become a minimalist. Get up early, so that you don’t lose those most productive early hours. Start your day with a bang. here is some great advice from some highly productive people: Work fast – don’t waste time with the many distractions waiting to tempt you. Think faster, too....

What’s Network Marketing? Network marketing is a popular method of business and an alternative form of product distribution.[1] The traditional method of distributing products to customers is one we’re all pretty familiar with. Products are manufactured somewhere, then sent to a distributor who sends it to stores to be brought by customers. Its relatively straightforward and lots of people profit along the way. However, network marketing provides a different system. With network marketing the distribution is done through a network of agents who market the products to other individuals....

For example, it’s hard for me to imagine that a hairdresser goes to work every day wondering how to construct their to-do list in a way that would not make them mad the second they give it a glance. Or a bus driver trying to sort out their routes through a piece of project management software. That just sounds insane. So why does productivity seem to only be the problem of people whose job is done predominantly on a computer?...

On the one hand, many ignored the information about the pandemic at first, dismissing its importance. Plenty believed — and some continue to believe — COVID-19 is no worse than the flu and shouldn’t be a concern. Others thought the US medical system would easily cope with it, as it did with SARS and other respiratory infections. Many think it will blow over soon, disappearing with the warm weather in the summer....

If there’s one stereotype that has any merit to it whatsoever, it’s that men really dislike shopping for clothes. I know that’s a blanket statement, and I know there are men out there who go to great lengths to look their best whenever they step out into public. But there are a lot of guys out there who, if they didn’t have a significant other to advise them to do otherwise, would be just as happy walking around in a hoodie and sweats every day of their lives....

Being a bad boss takes real effort, so if you know someone who’s managed it, congratulate her/him! Preferably with a letter of complaint… if s/he really good at it maybe give her/him a smack. Just saying. Traits for a bad boss include micromanaging, never allowing others to make decisions, ignoring problems, ignoring advice, hiding real agendas, trusting themselves above everybody else even though they’re often mistaken and being fake friends with everyone....

Why Is It Important to Be an Optimist? Being optimistic is one of the best ways in which you can deal with the hard knocks in life. Having an optimistic outlook on life also has amazing health benefits as well. Scientific research shows us that staying in a place where we feel fearful and disillusioned—where we have no energy and no hope—is not good for our overall wellbeing. Your Power of Choice Is Key to Living an Optimistic Life Although you may not be born a natural optimist, using your power of choice wisely can help you develop an optimistic attitude that will enable you to defy any odds that are against you....

Today in emotionally-crippling questions: are you satisfied with your job? Only 47.7% of Americans claim to be completely satisfied with their jobs, with the most satisfied employees being clergymen, firefighters and physical therapists, according to this infographic from Happify. Men are apparently much more likely to be happy with their choice of employment if they get good compensation and have high levels of interest. Women on the other hand rest their satisfaction on the amount of flexibility they receive and the size of their workload....

You choose to be happy. Happiness isn’t found; it’s created, forged and chosen. You don’t attain happiness by having a perfect job, house and life. You choose to wake up and appreciate what you have and you choose to be happy by building a life that makes you happy. Where Do You Start? Obviously, we don’t all live our #BestLives. Sometimes circumstances out of our control and bring us down, make us hit rock bottom....

Creativity is something you have to work at. It’s like a muscle you have to train. So how to be innovative and creative at work? What Drives Creativity? Before we look at some specific ideas that will set your creative juices flowing, let’s think briefly in general terms about what it is that drives creativity. What is it that allows Steve Jobs and Elon Musks to innovate so consistently? Creativity is about trying to see things from a different angle; it’s about trying to find a new perspective....

Below you’ll find six easy tips that will help you make the most out of your time: 1. Create a Good Morning Routine One of the best ways to start your day is to get up early and eat a healthy breakfast. CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1] You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that)....

How to be remarkable – [The Guardian via Seth’s Blog]